10 SOCCER SHOE TIPS

If you buy soccer shoe, I have tips for you to get best shoe to play football.

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•  If you are just looking for a single pair of soccer shoes, then look at getting FG style of footwear or soccer cleats.
• Cleats should have a firm fit, with less than a finger's width of space between the toes and the tip of the soccer shoes. Older and more serious players want the closest fitting shoes to their foot size for better control and touch on the ball.
• If you purchase a soccer shoe with quality kangaroo leather, remember that it will stretch after it is worn and will mold to the shape of the feet.
•  Don't purchase larger soccer cleats thinking they will last for years for youth soccer players. The extra room in the tips of the shoes will probably cause blisters.
• Look to purchase your soccer shoes well in advance of the season. Give them time to be worked into the shape of your foot.
• Soccer specialty stores are usually well stocked before the season starts. Look at catalog and online retailers for specials before settling on the local sporting good store.
• Most catalog and online retailers carry the best quality soccer shoes available.
• Soccer cleats for both boys and girls are labeled as Youth size. Teenage girls should look at the female versions (Womens sized) before selecting a Men's sized shoe even though they carry the widest range of selections.
• If your purchasing for kids that only play in recreational leagues and might only participate in one tournament a year, then save your money and buy a synthetic upper soccer shoe. These cleats are usually less expensive and are perfect for young children.
•  Take care of your soccer footwear. To keep the quality kangaroo leathered soccer shoes soft and long-lasting, stuff when not using to help them maintain their shape. Let shoes dry naturally and do not use artificial heat. 

Soccer Shoe

There are many and come with varying sizes of cleats on the bottom of the shoe for different playing conditions. These variations allow players to get better traction on the playing surface.

3 main types of outdoor soccer shoes.

FG (firm gound)

SG (soft ground)



HG (hard ground)

• FG (firm gound) style contains a good array of cleats around the edges of the footwear and a few in the middle area for good foot support. These type of soccer shoes are the most commonly worn and they work well for most field surfaces.
• SG (soft ground) style has the least amount of cleats on the bottom of the footwear and only a bare minimum in the middle for foot support. The general purpose of these soccer shoes are for playing on slick surfaces (i.e. mud, rain)The reason there are so few cleats/studs is so that                   mud and grass won't get trapped on the bottom of the footwear and make the soccer shoes become heavy.
• HG (hard ground) style contains the most cleats of soccer footwear. These soccer cleats are shorter and give the best foot support of the three outdoor soccer shoes. They are often called turfs and are primarily used for some artificial playing surfaces.
  Many referees prefer to use the HG style of soccer shoes.
  A good majority of youth soccer players own two pairs of soccer shoes. One pair is the indoor and the other is usually a firm ground shoe. The reason for the FG style is because it gives the best overall rating for traction and foot support.

Signs and Symptoms of Common STDs (sexually transmitted disease)

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Thing that most people never care about is getting a sexually transmitted disease (STD) and that is probably the main factor why they are still so prevalent despite the fact that there are a number of simple methods of avoiding them.STDs are not all life-threatening (although some are).  Most are easily treatable and even curable.  But in order to get the proper medication to deal with these diseases, you first need to know how to spot them.  Here are a few of the most common STDs and the telltale indicators that will help you to identify them.

• HPV.  Although you may not have heard of human papillomavirus before a few years ago (when the vaccine appeared), it is, in fact, the most common STD and there are over 40 strains.  The most easily identifiable sign of the disease is genital warts, but other symptoms such as cervical and genital cancers are possible and difficult to spot until they have become advanced.  In most cases (about 90%) the virus will go away on its own.  But the best way to avoid this disease is to get the vaccine before exposure.  There is no cure for this virus, but several treatment options are available.
• Genital Herpes.  One of the most common STD, genital herpes affects an estimated one in five Americans with about half a million to a million new cases reported each year.  This is largely due to the fact that it can be contracted through direct contact even when there appear to be no symptoms present (it is often passed through sexual intercourse, but can also be transferred from mothers to their infants during childbirth).  The most obvious symptom of this disease appears in the form of painful blisters around the genitalia or the mouth.  Sadly, herpes is incurable, but flare ups can be treated and even prevented through oral and topical medications (although this provides no guarantee that the disease will not be spread).
• . Chlamydia.  The most commonly reported bacterial infection in the U.S. (according to the Center for Disease Control), chlamydia affects the urinary tract and reproductive organs and can lead to more serious disorders (non-gonococcal-urethritis, Pelvic Inflammatory Disease, arthritis, and eye infection) if not treated.  It often makes itself known through a combination of symptoms including abdominal pain, pain during sex or urination, fever, itching, burning and white or greenish discharge.  However, there may be no symptoms at all, so regular check-ups are advised if you participate in unprotected intercourse.  Luckily, it can be cured with antibiotics.
•  Gonorrhea.  More commonly known as the clap, this bacterial infection is most often spread through intercourse, but can be passed through even minimal contact (with genitalia).  As with chlamydia, there may be no symptoms, but if you do show signs, they will likely occur within just a few days of infection and may include painful urination, white, yellow, or green discharge, genital soreness, swollen glands, and a sore throat.  This common disease can be cured with antibiotics and it is often accompanied by chlamydia, so you may want to treat for both as well as having your partner treated.  Even if you are cured you can become infected again and again.
•  Syphilis.  Yet another bacterial infection, syphilis is much more dangerous than the others because of how it progresses.  Early symptoms include painless open sores around the genitals and mouth that generally disappear within a few days.  Weeks or months later, the disease will produce a rash and possibly attendant symptoms such as sore throat, swollen glands, headache, and weight loss.  The full course of symptoms may take years to develop and the final stages can include damage to the brain, heart, nerves, bones, joints, and liver as well as dementia, paralysis, and even death.  Of course, later symptoms can be easily avoided by treating with penicillin (or other antibiotics).

Football

I like playing football.Playing football for one hour, three times a week has been shown to have significant benefits to health and wellbeing. It has long been understood that physical activity helps to maintain fitness and wellbeing. The combination of  this with having fun seems to be the best choice as it stops an activity becoming boring or tedious.It has now been scientifically proven that football helps in many ways.

The studies shows that the effects of recreational football on men aged between 20 and 43. Each person was told to play football for one hour, three times a week.  Results of the program were compared to non-active men of the same demographic.Results showed that the footballing group had received health benefits in the form of lower body fat, lower lipid levels or blood fats, increases in muscle mass and also a lower level of blood pressure. Football has greater health benefits than jogging which has long been the staple exercise of the health conscious. The combination slow and fast movement and some bouts of sprinting can heart work at different paces and not just at an elevated level.In playing football ‘interval training’ is mimics the new trend which is what fitness trainers the world over now recommend as a more effective way of controlling body fat and increasing overall fitness.